Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Healthy Ketogenic Diet and Intermittent Fasting: https://youtu.be/vMZfyEy_jpI https://youtu.be/mBqpaAKtnXE https://youtu.be/3dHcT1-K-tw Thinking of trying Noom? Hereҳ my opinion. Timestamps 0:00 What is Noom? 0:47 Where Noom goes wrong 3:46 Why keto and intermittent fasting work 4:34 Amazing keto and intermittent fasting results In this video, weҲe going to talk about my opinion of Noom. Noom is a weight loss app. On Noomҳ website, they describe themselves as an anti-diet habit and behavior program. No food is off-limits. Noom primarily focuses on calories, which promotes the idea that if you eat fewer calories, you will lose weight. The goal is to get you to track your calories with the hopes that you will become more aware of what youҲe eating and how many calories youҲe getting each day. Eating less junk food and fewer calories will definitely be a factor in weight loss. However, there are a few big problems with Noom. Take a look. 1. The first time, it may work. However, itҬl start to work less and less over time. 2. Low-calorie diets slow your metabolism! 3. Dieting like this is not compatible with a long-term healthy lifestyle. 4. Noom assumes all calories are treated the same by the body (they arenҴ!). 5. Aging slows your metabolism further׎oom doesnҴ account for this. 6. They allow snacking, which causes insulin resistance and weight gain The ketogenic diet is a far better way to lose weight. You donҴ feel hungry, you donҴ have to count your calories, and you burn fat fast. Check out my channel to learn more about keto and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERGғ SHOP:https://bit.ly/33KDOBN Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG:https://bit.ly/3oufM62 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of ӤoctorԠor ӄr.Ԡin relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helped clear up why the Noom app may not be the best choice for your weight loss program. IҬl see you in the next video.