Good nutrition is an important aspect to athletic training. Thereҳ no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD, explains. Vavrek is part of The Ohio State University Wexner Medical Centerҳ Nutrition Services department, which provides clinical nutrition services, nutrition assessment, counseling, patient dining, catering and retail dining at multiple locations. Our dietitians can help you with weight management and weight loss. Referrals and appointments are scheduled at 614-293-4333. Learn more:https://wexnermedical.osu.edu/nutrition-services/ Check out our related videos: Weight Management: Expectationshttps://youtu.be/bvIlceGaMxA How to snack smarthttps://youtu.be/l_o2PwOMQxY Weight Management: Drink calorie-freehttps://youtu.be/eUMWoYehaxw Visit The Ohio State University Wexner Medical Center:https://wexnermedical.osu.edu/ Subscribe to our YouTube channel:https://www.youtube.com/user/osumedicalcenter Like us on Facebook:http://www.facebook.com/OSUWexnerMedicalCenter/ Follow us on Twitter:http://www.twitter.com/osuwexmed Follow us on Instagram:http://www.instagram.com/osuwexmed Connect with us on LinkedIn:https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center