OLLY BEAT THE BLOAT CAPSULES: Part of our collection of womenҳ self-care solutions, Beat the Bloat works hard to help reduce belly bloat caused by digestion woes, gas and water retention* THE GOODS INSIDE: Beat the Bloat delivers a powerful blend of digestive enzyme supplements and botanical extracts from Dandelion, Fennel and Ginger to help with occasional belly bloat relief for women* HOW TO TAKE: Swallow one capsule daily with water. 25 capsules per bottle come in a convenient compact package WOMEN'S SELF CARE SOLUTIONS: So long taboo topics and hello to Beat the Bloat, Miss Mellow, Lovin'Libido and Cleansing Cranberry. These convenient capsules are vegetarian and made with no artificial flavors or colors MIX AND MATCH: Our womenҳ wellness collection can be mixed and matched as you please - along with our OLLY gummies, powders and softgels. Our capsules are in process of changing to a white capsule shell - rest assured you are still getting the same awesome product with the same big benefits