Would the Average Westerner Benefit From More Omega 3 Fatty Acids in Their Diet? If So, How? Omega fatty acid is a naturally occurring element that is found in more than just fish. The reason it is called ӏmega Fish OilԠis because this is where it is found in its highest concentration. Omega 3 can be found in a wide variety of foods, including fish, nuts, berries, leafy vegetables, oils and fruits. Because of the high concentration of omega 3 that is found in fish oil, those who are looking to increase this supplement in their diet should eat fish on a regular basis. For those who cannot eat fish, there are other ways to reach your dietary recommendation without taking a supplement. Organic Superfoods ֠What Exacty Are They? There are special foods that we can classify as organic superfoods. These will benefit the body greatly by giving it an immense health boost. Bad Chocolate and Your Health Dark chocolate is healthy, but what about the popular chocolates? Getting rid of them is good for your health and wallet. Can Autoimmune Diseases Be Cured? In this article, do not expect to find a definite answer to the question, Ӄan Autoimmune Diseases Be Cured?ԠHowever, I will present findings from both the established medical profession along with some alternative views. No Room For Willpower in Sugar Addiction People have different ideas about willpower and about how to implement it with food and eating. But the philosophy of willpower seems to have changed recently. This article looks at several perspectives on willpower and the possible influence of sugar on it. Avocados Are A Tasty And Healthy Food Avocados are a healthy and versatile food choice. In addition, avocados are a nutrient-dense food. Does Your Heart Have Enough of These Three Minerals to Be Healthy? Your heart absolutely requires these three minerals ֠and in sufficient quantity ֠to be healthy. Hereҳ what they are and how you can start finding out if you have enough. The Secret to Great Colon Health Is in Your Fridge! When it comes to great colon health, it starts in your fridge. Read this article to find out what things you should keep in your fridge and what you should avoid. Three Popular Health Fads That Are Halting Your Fitness Progress People generally are looking for the next great little tip to help improve their health or lose weight. While most of them seem good, they actually could be halting your fitness progress!