Post Workout Meals ( within one hour ) Your body tries to recover its glycogen stores. Repair and Recover those muscle proteins. Eating the right meal soon after your workout can help your body to recover faster. Itҳ important to eat carbs and protein after your workout. Eating right Nutrients will help you with decrease muscle protein breakdown increase muscle protein synthesis (growth) restore glycogen stores enhance recovery Follow for more @healthydiets_withmini Drop share . . . #sportsnutition #teenathletes #teenathelete #dehydration #musclebuilding #musclecramprelief #improvesperformance #teenatheletenutrition #highschoolathelete #hydration #water #importanceofwaterintake #nutrition #healthydrinksforhealthylife #morningworkouts #morningpractice #youngathelete #preworkoutmeals #postworkoutmeal #posttraining #postworkout @HealthyDietswithMini