Health & Nutrition Series ֠Episode 4 Welcome to our Telugu Health and Fitness channel (THF) where we provide informative and helpful content related to your health and wellbeing. In this video, we will be discussing three important topics ֠Vitamins, Minerals and Sodium. These topics are crucial for maintaining a healthy lifestyle and reducing the risk of various health issues. In this Telugu YouTube video, you will learn about the basics of vitamins, minerals, and sodium. Vitamins and minerals are essential nutrients that our body needs to function properly. They help with various bodily functions, such as maintaining a healthy immune system, building strong bones, and converting food into energy. Sodium, on the other hand, is an important electrolyte that plays a crucial role in regulating fluid balance and blood pressure. The video will cover the different types of vitamins, such as fat-soluble and water-soluble vitamins, and their sources. You will also learn about the importance of minerals, including calcium, iron, and zinc, and how they contribute to overall health. In addition, the video will explain the role of sodium in the body, how much sodium is recommended for daily intake, and the potential risks of consuming too much sodium. Major differences between Sodium and Table Salt Whether you are new to the world of nutrition or simply want to brush up on your knowledge, this Telugu YouTube video will provide you with a solid understanding of the basics of vitamins, minerals, and sodium.So, sit back, relax, and letҳ explore the fascinating world of Vitamins, Minerals and Sodium together. THF Intro Video:https://youtu.be/sl1uvdw8pNM Video on Carbs, Protein and Fats:https://youtu.be/g4CuSB-1A_E Video on Fiber and Cholesterol:https://youtu.be/LMF1z4a_JBo Health & Nutrition Playlist: https://youtube.com/playlist?list=PLulYkC6q4W6aRdGLa_C5JZHrIMnszPn03 /> Check out the links below to connect: SUBSCRIBE: https://www.youtube.com/@thf_yt?sub_confirmation=1 English Channel: https://www.youtube.com/@raviteja_029 THF INSTAGRAM: https://instagram.com/thf_ig PERSONAL INSTAGRAM:https://www.instagram.com/raviteja_029/ THF FB: https://www.facebook.com/profile.php?id=100090096965729&mibextid=LQQJ4d /> LinkedIn: https://www.linkedin.com/in/raviteja-g/ SUBSCRIBE to the channel to stay updated on the next video thatҳ going to discuss in detail about other tracking calories etc. **These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.** Check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Meet our team working hard to create these videos for you: ravi ֠https://www.instagram.com/raviteja_029/ Gyana Sai ֠https://www.instagram.com/gyana_sai_reddy Hemanth ֠ https://instagram.com/video_editor_hemanth?igshid=YmMyMTA2M2Y= />Nani ּbr />https://instagram.com/sketchplex?igshid=YmMyMTA2M2Y= /> I wish you good health. #telugu #health #fitness #calories #telugufitness #nutrition #carbs #protein #fat #weightloss #musclebuilding #weightgain #fatloss #food #caloriedeficit #workout #weights #fit #gym #gymmotivation #foodlabels #nutritionfacts #packed #teluguchannel #teluguhealthtips #teluguworkouts#grocery #diet #beginners #workout #HealthyLiving #FitFam #WorkoutMotivation #HealthyLifestyle #FitnessGoals #GymLife #Exercise #FitLife #FitInspiration #HealthyChoices #WeightLossJourney #StrengthTraining #Yoga #Cardio