10 Tips for Going Vegan:http://bit.ly/1dGSzqt In this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12 are out there and whether you should take supplements in order to prevent a B12 deficiency when becoming a vegan. BLOG POST:http://bit.ly/1zlmM4q Teshia is a talented yoga instructor and a holistic nutritionist who has been a vegan for over 10 years. Even if you are not considering going vegan, I highly recommend you watch this video as Teshia shares very useful nutrition advices that can be translated into any diet. ŅŅŅŅŅŅŅŅŅŅŅŅŅŅ LEARN MORE ABOUT TESHIA: Teshiaҳ YouTube Channel:http://bit.ly/1jbVfOZ Teshiaҳ Website:http://www.teshiamaher.com Teshiaҳ Facebook:http://on.fb.me/1jbVd9U Teshiaҳ Twitter:https://twitter.com/TeshiaMaher Teshiaҳ Instagram:http://instagram.com/teshiamaher/ ŅŅŅŅŅŅŅŅŅŅŅŅŅŅ FABLUNCH CONTAINERS:http://bit.ly/fablunch For every item purchased 10 school lunches are served to children in need. For a better lunch. For a better tomorrow. Find out more:http://www.fablunch.com ŅŅŅŅŅŅŅŅŅŅŅŅŅŅ MORE FABLUNCH RECIPES: Previous Question:http://bit.ly/1e0Y4ue 10 Tips for Becoming a Vegan:http://bit.ly/1dGSzqt Easy Vegan Recipes Playlist:http://bit.ly/1axOgLl ŅŅŅŅŅŅŅŅŅŅŅŅŅŅ SUBSCRIBE for more healthy lunch & snack ideas: http://bit.ly/1mq8qcn FIND ME ON: My Blog:http://www.fablunch.com Facebook:http://www.facebook.com/FabLunch Instagram:http://instagram.com/fablunch Twitter:https://twitter.com/FabLunch Pinterest:http://pinterest.com/fablunch/ ŅŅŅŅŅŅŅŅŅŅŅŅ.. THANK YOU FOR WATCHING! Love you guys ֠Olga Music: Fresh and Fun by MidiCable (http://audiojungle.net) Spirulina Image by PWRDF (http://bit.ly/1d3lPXc) License:http://creativecommons.org/licenses/by/2.0/legalcode