Sports and Nutrition One Shot | Unit 5 | Physical Education Class 12 | New Syllabus 2023-24 . In this video I have Explained Unit 5 of Physical Education Class 12 Sports and Nutrition in One Shot for CBSE BOARD 2024. . Queries Solved: 1. sports and nutrition 2. sports and nutrition class 12 3. sports and nutrition class 12 one shot 4. sports and nutrition one shot 5. sports and nutrition 2023-24 6. sports and nutrition unit 5 class 12 7. sports and nutrition physical education class 12 8. sports and nutrition class 12 physical education 9. sports and nutrition class 12 physical education full chapter 10. sports and nutrition class 12th 11. sports and nutrition class 12 physical education notes 12. sports and nutrition class 12 physical education in hindi 13. sports and nutrition 2023-2024 14. sports and nutrition class 12 physical education one shot 15. sports and nutrition class 12 physical education 2023-24 16. sports and nutrition class 12 cbse 2024 17. physical education class 12 chapter 5 18. physical education class 12 chapter 5 in hindi 19. physical education class 12 chapter 5 one shot 20. physical education class 12 chapter 5 2024 21. physical education class 12 chapter 5 sports and nutrition 22. physical education class 12 chapter 5 notes 23. sports and nutrition class 12 notes 24. sports and nutrition class 12 physical education 2023-24 one shot 25. sports and nutrition class 12 physical education 2023-24 in hindi 26. sports and nutrition class 12 physical education 2023-24 notes 27. sports and nutrition class 12 physical education 2023-24 important questions . #Physicaleducation #thephysicalexplainer #Class12 . Timestamps: 0:00 intro 0:22 unit contents 0:57 concept of balanced diet and nutrition 1:38 macro and micro nutrients: food sources and functions 2:44 carbohydrates 4:30 proteins 5:35 fats 8:02 minerals 12:45 vitamins 18:52 nutritive and non-nutritive components of diet 19:39 fibre or roughage 19:53 water 20:22 preservatives 20:49 colour compounds 21:21 plants compounds 22:05 eating for weight control ֠a healthy weight, the pitfalls of dieting, food intolerance, and food myths 29:55 importance of diet in sports-pre, during and post competition requirements . DonҴ Forget to LIKE SUBSCRIBE SHARE . Business Queries:- ramaaashu44@gmail.com Thank you for Watching!