Ready to switch to a raw food diet? You can get instant access to a FREE e-course: ӈow to Go Low-Fat Raw in 21 DaysԠby signing up now at: www.rawsomehealthy.com In this video, find out about how to fuel yourself before, during and after athletic events on a raw vegan diet. You will learn how long and how much to eat before your event for better performance, what, how much and how often to eat during your sports event and how to re-fuel yourself after your event to ensure efficient recovery. In addition to all this information, you will also be able to see Yulia in action as she does her first sprint distance triathlon in Eton Dorney, England on 21st July 2013. The event included swimming, cycling and running and you will get a good feel for what it was like to be participating in a triathlon by watching this video, as well as learn how to fuel yourself properly. Grab your copy of Deliciously Raw Dinners to enjoy low-fat raw vegan savoury recipes: http://rawsomehealthy.com/deliciously-raw-dinners-3/ Transform you life and your health and download The Spirit of Transition book: http://rawsomehealthy.com/the-spirit-of-transition/ Donate to Rawsomehealthy Channel http://rawsomehealthy.com/donation/ Thank you.