Self-care doesnҴ have to be self-indulgent. (But it can be!) Itҳ also about taking time to invest in your own well-being. And sometimes that means saying Ӯo.ԠUnderstanding the Core of Self-Care I have learned many Ӥoҳ and donҴsԠfor living with this mental health condition, ever since my diagnosis of bipolar I disorder over...The post The Art of Self-Care with Bipolar appeared first on bpHope.com