Mark Rippetoe discusses the Two Factor Model of Sports Performance and why Ӧunctional trainingԠor kettlebell or CrossFit workouts are not training. 00:00 Intro 03:07 Comments from the Haters! 08:13 The Fundamentals 19:59 Just punching the ticket 25:35 A Better Way 29:46 Training in the middle 38:39 Separating factors improves performance 42:15 Strength training for strength 45:15 How to judge a strength coach 47:55 Training the tails 52:38 The Be Staying Alive Sport 54:13 Now popular methods: CrossFit, 1:02:25 Kettlebells, 1:09:57 ӆunctional trainingԼ/p> Get Coaching:https://startingstrength.com/coaching Starting Strength Gyms:https://www.startingstrengthgyms.com Find an affiliate:https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach:https://startingstrength.com/careers Starting Strength Online Coaching:https://startingstrengthonlinecoaching.com/