Vitamins and supplements are often seen as a quick fix for health problems, but they can be just as dangerous as they are beneficial. High folate intake may hide vitamin B12 deficiencies, while too much vitamin C or zinc can cause nausea, diarrhea, and stomach cramps.
The Risks of Taking Vitamins and Supplements

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https://www.vitamins.coach/why-vitamins-are-bad-for-you