For optimal health, most vegans need to takevegan supplements. There, stated that quite simply. A healthy body is the hallmark of a healthy life, so a body free of toxic substances is also a hallmark of optimal health. Fortunately, in this article, explore the key toxic substances lacking in a typical vegan diet, and that vegan supplements are available to purchase in 2112. The short answer is: TheyҲe not vegan! Vitamin B-12. Vegans have to eat foods rich in vitamins, including Vitamin B-12. Vitamin B-12 is essential for maintaining nerve and muscle function as well as proper nerve and muscle tone. While some vegetarians are given generous amounts of Vitamin B-12 in their diet for this reason, most vegans fail to receive enough Vitamin B-12 in their diets. In order to get sufficient quantities of Vitamin B-12, many vegans take vegan supplements like Vitamin B-12. Iron. Iron plays a vital role in many bodily functions, including red blood cell production. If youҲe anemic or iron deficient, it can be challenging to obtain adequate amounts of this important nutrient. Fortunately, there are several vegan supplements on the market that contain iron in them. Iron deficiencies can be corrected with iron supplements. Vitamin E. Itҳ true that the body cannot make Vitamin E, so most vegans need a source of Vitamin E in their diet. Vegan supplements are available that provide the necessary amounts of Vitamin E. However, if you are eating a primarily plant-based diet ֠or a plant-based diet that is primarily cooked ֠you may be missing out on Vitamin E. Vitamin E is an essential element in the metabolic regulation of complex carbohydrates, which are found in foods such as cereals, whole grains and nuts. Without Vitamin E, your body cannot properly use carbohydrates and turns to fat. So, the incorporation of extra Vitamin E in your diet can help you keep your body healthy by providing your body with an essential nutrient it needs to burn fat. Iodine. If youҲe a vegan, or if youҲe planning to become one, youҬl probably need to get more iodine into your diet. A lack of iodine can be one of the reasons that a person cannot metabolize b12, another essential nutrient. Fortunately, there are several vegetarian/vegan supplements on the market that contain increased amounts of iodine. Iodine deficiency can have serious health consequences, so itҳ important to consume foods high in iodine and take supplements if youҲe going without omnivorous foods for an extended period of time. Some foods are higher than others in iodine content, so itҳ important to read the labels carefully when shopping for foods that donҴ contain iodine. The best sources of iodine are seaweed, tofu, shellfish (look for products that are void of all other ingredients), and wild fish (provided you eat a variety of different types). Copper. Copper is a vital nutrient for supporting brain function and cell regeneration. It is also a key nutrient for regulating blood pressure and stimulating the immune system. For vegans, however, copper deficiency can lead to deficiencies in other areas, including zinc and magnesium. Thatҳ why itҳ a good idea to incorporate a healthy plant-based diet with vegan supplements like Copper Leaf. When it comes to nutrients that a vegetarian must have, the most important ones are or calcium and magnesium. A deficiency in either can cause serious problems. However, two out of every three vegetarians fail to meet their daily calcium requirements, despite eating a healthy diet. Oranges, broccoli, carrots, beets, spinach, sweet potatoes, walnuts, beans, brussel sprouts, green leafy vegetables, sesame seeds, and dried fruits provide adequate amounts of calcium and other important nutrients.