In this Vegan 101 video, Bananiac talks about vitamin B12 and wether vegans & vegetarians should take a supplement, consume fortified foods, animal products, or other natural sources such as raw foods with soil or water from natural drinking sources. The function of vitamin B12, deficiency, sources (cyanocobalamin, methylcobalamin, hyrdroxocobalamin, etc.), RDA, and people who are at risk for developing vitamin B12 deficiency. ՠGarden of Life myKind Organics Vitamin B12 Spray:http://amzn.to/1SEE6jN ՠNew Vitamin B12 Test:http://nutritionfacts.org/video/new-vitamin-b12-test/ ՠReferences: http://www.cdc.gov/ncbddd/b12/history.html http://www.nlm.nih.gov/medlineplus/ency/article/002403.htm http://www.mayoclinic.org/drugs-supplements/vitamin-b12/background/hrb-20060243 https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ http://www.cdc.gov/ncbddd/b12/detection.html http://umm.edu/health/medical/altmed/supplement/vitamin-b12-cobalamin ՠChannel Trailer:https://youtu.be/HSRHIsA3ZnQ ՠWhy YOU Should Become Vegan: The Facts:https://youtu.be/7i6kyVQQxrI Get Social! @Bananiac חחחחחחחחז Website:http://bananiac.com Store:http://bananiac.spreadshirt.com Facebook:http://facebook.com/bananiac Twitter:http://twitter.com/bananiac Instagram:http://instagram.com/bananiac Google+:https://google.com/+bananiac Symposium Films:http://youtube.com/symposiumfilms Hello, YouTube. I am Bananiac. I am a vegan, a YouTube content creator, a dietitian, a foodie, a cyclist, and an earthling. I post weekly videos about health, fitness, weight loss tips, whole foods, plant based nutrition, high carb, low fat vegan recipes, cycling adventures, VLOGS, and interviews. Welcome to the channel! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a Ѧair useҠof any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.