Doing my best to give you an endless list of ideas here! You will hit your Macros! So the full breakdown is here. 9am ֠590 Calories ֠26g Protein 100g Granola 400ml Soy Milk Apple 12 Midday ֠437 Calories ֠29g Protein 168g Tofu 75g Rice 100g of Vegetables 3pm ֠607 Calories ֠38g Protein 150g Mock Mince 80g Pasta 10g Cashews 200g Chopped Tomatoes 6pm ֠458 Calories ֠27g Protein 50g Quinoa 100g Edamame 156g Kidney beans in sauce 9pm ֠299 Calories ֠41g Protein 50g Pea protein (myprotein) unflavoured 1 Banana I also have 500ml of soy milk throughout the day in coffeeҳ. Macros for the day 178g Protein 283g Carbs 75g Fat Personally, I like to have a lot more protein so I have a shake with meal one and if needed, I;ll happily just add another throughout the day.