Diet And Weight Loss Tips: How To Eat More And Still Lose Weight Want to lose weight quickly, safely and efficiently? Many dieters do not understand some of the basic principles which can help them to change habits and get rid of unwanted pounds and inches. This article outlines a successful case history of a person who was able to eat more and still lose weight. Health and Fitness: Lifestyle? Or Life Interruption? This is a powerful question, indeed. This caption is the crux of why some people are successful at permanent weight loss and others are not. It centers around how you view the actions that lead to that healthy, fit body. Mindset: A Key Factor in Weight Loss Success Knowing what to do to achieve your health & fitness goals is simply not enough. You can find out anything you want to know 24 hours a day, 7 days a week. There is plenty of free information on the internet, in libraries, in clinics, and in schools. The Secret to Six-Pack Abs I wish I had a nickel for every time a woman asked me how to get a flat stomach or six-pack abs. Itҳ one of the most common fitness goals for women. Hereҳ a tip: You canҴ go to the corner of the gym and do crunches until youҲe ready to throw up and expect to get flat absŠeven if you do it 7 days a week. And who would want to do that, anyway? 3 Reasons to LOVE Your Workout: Confessions of a Fitness Addict I sometimes get strange stares when I tell people I love to workout. But itҳ true! I look forward to that time of day when I can step away from everything else and just concentrate on my body. I have truly become an addict. I get cranky when I miss a workout and my day somehow feels incomplete. I absolutely love the feeling I get from working out. Evolution Vs Revolution Weight loss doesnҴ happen overnight, but the decision to change happens in an instant. Itҳ really no different than any other decision to change. Itҳ more than thinking about it, although thatҳ where it often starts. This Is More Fun Than Getting Fat! What if in the next 3 weeks you designed and followed a very simple exercise routine? What if in the next 3 weeks you developed the habit of eating smaller meals? Essentially, you learned to ӥat to live and not live to eatԿ You might be amazed at how your body responds. Is Coconut Oil The Ultimate Fat Burner For Weight Loss? Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and itҳ one of the first things IҤ recommend to anyone if they are looking to burn fat for weight loss. Why Do Ex-Athletes Get Fat? Why Do Ex-athletes Get Fat? Did you play high school sports? Maybe you played in College. A few may have played pro. So, what is a common follow-up to extended vigorous athletic activities? When you quit, you get fat. Fit and Happy for Life (NO GUILT NEEDED!) I love summer time! Itҳ a cherished time for family BBQҳ and much needed vacations. It can also be the time we are more conscious of our bodies and what we are putting in them. Before we know it, we are finding those smores we had around the campfire are adding to our ӢottomԠline. We throw in the sweat towel and munch our insecurities away. But wait! It doesnҴ have to be that extreme, what if you could have your smore and be fit too? This article will share with you how to be ӆit and Happy for LifeԠwithout the guilt or number crunching. It is time to love the skin we are in! Do Not Believe Advertisements When Looking Forward to Purchasing Green Bean Coffee Extracts Whenever a product is endorsed by a celebrity, people tend to jump at the same and try to make purchases from every advertiser who could be promoting it. The celebrity promoting the product could have spoken about one, which is the best in the market. This will not be the case with other promoters who could be looking forward to selling substandard material just because it has been endorsed by a popular individual.