Fasting can deplete the bodyҳ stores of minerals, especially during prolonged fasts or during periods of exercise when electrolytes can be lost during sweat.
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TIMELINE:
00:00 Intro
01:06 Does fasting deplete minerals?
01:37 Importance of minerals in our body
02:06 3 mineral deficiencies that show up with fasting
03:37 Signs of low in potassium
04:46 Magnesium for your health
05:44 Why is magnesium so important for women?
06:24 Signs of low in magnesium
07:02 What are the health benefits of sodium?
08:33 What minerals should I take when fasting?
09:58 My favorite mineral supplement
NOTES: Why are minerals so important?
-brain, muscle, nerve function
-energy production
-hydration
Why are so many people depleted in minerals?
-soils
-medications
-alcohol
-excess sweating
3 mineral deficiencies that show up with fasting
1.Potassium
-nerves to function
-muscles to contract
-helps cells move waste out and nutrients in
How do you know itҳ low?
Constipation.
Feeling of skipped heart beats or palpitations.
Fatigue.
Muscle damage.
Muscle weakness or spasms.
Tingling or numbness.
Restless leg syndrome
2.Magnesium
-muscle function
-nerve function
-energy production
MAYO CLINIC: Low magnesium levels donҴ cause symptoms in the short term. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270
WOMEN ONLY:
-need more in pregnancy/reduces leg cramps
-regulates blood pressure
-prevents osteoporosis
-mood changes in PMS
-migraines
How do you know itҳ low?
numbness.
tingling.
muscle cramps.
seizures.
muscle spasticity.
personality changes.
abnormal heart rhythms.
3.Sodium
-hydrates cells (both inside and out)
-muscle & nerve function
How do you know itҳ low?
-weakness & fatigue
-headaches
-nausea
-confusion
-irritability
DoesnҴ it make your blood sugar go up?
-only in the presence of high insulin
RESOURCES:
LMNT Electrolyte Packets:https://bit.ly/3soW12G
MULTI MINERAL PLUS:https://bit.ly/min-plus
Upgraded Magnesium:https://bit.ly/3AQbgoA
Upgraded Potassium:https://bit.ly/3iTyVOB
Resetter Podcast:https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906
What Does It Mean When You Lose Your Hair While Fasting?https://youtu.be/ZUUCnOwiAdY
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What Minerals Deplete When You Fast?
noemichest1985 November 13, 2023Software
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https://blog.mineralssupplements.shopping/what-minerals-deplete-when-you-fast/