What can/should you do with heavier bells? Challenge yourself with the fundamentals! Push, pull, squat, hinge, and carry them. Thatҳ what! Big thanks to @kettlebellkings for this beautifully badass chunk of single cast iron! Weight Used: 123 lb. Quick tip when pressing bigger single cast bells like these, because of their size, you may need to lean back a little bit to help better secure the weight over your hips so that you get the type of good hip extension that helps propel the weight up during push press or jerk. This in conjunction with keeping your core tight and shoulders packed is the best way to get HEAVY weights overheadż/p> חחחחחחחחחחחחחחחחּ/p> If youҲe a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and fŠgood as you age. Thatҳ why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEASTŷithout dedicating your life to fitness. Follow my videos if you want to look good, feel good, and fŠgood in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program ӍetCon-6Ԡbelow: http://sixminutefatloss.com/sc/ Want to see what Iҭ up to? Follow Coach MANdler on Instagram: https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 /> Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine