We need fat-soluble and water-soluble vitamins for normal cell function. Antioxidants protect us from free radicals and neutralize them. Water-soluble vitamins are better for your body because they dissolve in water. Fat-soluble vitamins are stored in your body for a long time. They also have many health benefits, including boosting your energy levels. Read on for more information. Below are some reasons why you should take vitamin supplements. How do these vitamins benefit you? Fat-soluble vitamins are needed for normal cell function In order for the body to function normally, the body needs small amounts of vitamins in the form of fats. Fat-soluble vitamins are absorbed by the body in a similar manner to dietary fats. This is because they are soluble in organic solvents. Deficiencies in these vitamins can cause vision problems. But donҴ worry ֠there are ways to avoid deficiency. Vitamin E is important in protecting polyunsaturated fatty acids from oxidation. It is a powerful antioxidant and is present in many foods, such as nuts and fatty fish. A good source of vitamin E is fish liver oil. However, wheat germ is not high in vitamin E. If you are concerned about the lack of this vitamin, consider supplementing with fish liver oil. If youҲe concerned about your dietҳ fat content, you can also take a multivitamin to boost your intake of Vitamin E. Water-soluble vitamins dissolve in water Some of the best known water-soluble vitamins are vitamin C, B vitamins, and the amino acids tryptophan and niacin. These vitamins are essential for good health, as they aid the bodyҳ ability to convert food into energy. Water-soluble vitamins are not stored by the body, so it is crucial to consume sufficient amounts of them daily. To take them, people can take dietary supplements. There are a number of different types of water-soluble vitamins, each of which has its own benefits. In addition to Vitamin C, water-soluble vitamins include the B complex and vitamin A. Vitamin A is an essential part of bone and tooth development and contributes to the immune system, cellular function, and helps maintain healthy red blood cells. Vitamin D is also important for healthy bone and teeth, but excessive intake can lead to high levels of calcium in the blood, which can cause heart and kidney damage. Water-soluble vitamins are also crucial for maintaining healthy eyesight. Both water-soluble and fat-soluble vitamins are essential for good health. While fat-soluble vitamins are stored in the body, water-soluble vitamins are excreted through urine. Water-soluble vitamins are more easily absorbed through the gastrointestinal tract, and fat-soluble vitamins are not necessary for daily intake. Water-soluble vitamins are highly beneficial for health, and are considered the best choice for those who want to consume vitamins on a regular basis. Among the nine vitamins that are considered water-soluble are vitamin C, all of the B-complex, and the Vitamin B-complex. They are readily absorbed by the body, and any excess is excreted in the urine. Water-soluble vitamins include vitamin C and vitamin B-complex, as well as folic acid. In the United States, water-soluble vitamin deficiencies are rare and caused by a poor diet or medical complications. Antioxidants neutralize free radicals Free radicals are harmful molecules that steal electrons from your cells. This cellular thievery can damage your DNA, proteins and cell membranes. These ruined cells are the basis for disease and accelerated aging. Antioxidants are natural substances found in your body that can interact with free radicals and stop the chain reaction before it damages vital molecules. These compounds include selenium and glutathione. Free radicals form in the body due to pollution, ultraviolet rays, alcohol, and strenuous exercise. You can minimize the effects of these toxins by eating a healthy diet rich in antioxidants. Antioxidants are molecules that donate an electron to a free radical, stabilizing it and protecting your cells from further damage. These substances are essential for a healthy body, and they can be found in foods, as well. The human body produces antioxidants in varying quantities. But pollution, radiation, and improper diet can lead to higher levels of free radicals than your body is able to process. Over time, free radicals can damage the cells and result in premature aging and increased risk of cardiovascular disease, Type 2 diabetes, and Alzheimerҳ disease. Furthermore, antioxidants that are produced in excess can also be an oxidant. In addition to vitamins and minerals, antioxidants are also found in foods. Foods rich in antioxidants include carotenoids and flavonoids. These compounds protect our cells from damage due to oxidation. Foods containing these compounds may help you heal faster from free-radical injuries. In addition, taking antioxidant supplements can help the body heal faster when free radical damage occurs. However, it is important to note that antioxidant supplements do not cure diseases. Fat-soluble vitamins are stored in your body for a long time When you consume foods that contain fat, these vitamins are absorbed and stored in your body. You can get these vitamins from fruits, vegetables, dairy products, and meat, but you canҴ take them every day because theyҲe stored in fat. But if you consume enough, theyҬl be there for weeks or months. The following are a few examples of foods that contain fat-soluble vitamins. Vitamin K: While most people donҴ need to worry about getting enough vitamin K, babies are especially at risk. Doctors recommend that new babies receive a vitamin K shot soon after birth. Fortunately, vitamin K1 is readily available in foods such as spinach and broccoli. Vitamin K2 can be obtained from fermented soy products and beef. Because fat-soluble vitamins need fat in order to be absorbed into the body, they are more likely to accumulate in the body to toxic levels. When you take a vitamin supplement, make sure you get a variety of vitamins. A variety of vitamins are considered fat-soluble, which is a good thing. TheyҬl increase your intake of vitamin A and D, as well as the B-complex vitamins. But if you take too many of these, youҬl risk becoming a toxic waste-producing maniac. Vitamin C is easily absorbed by the body, but it wonҴ be stored in large amounts because itҳ excreted through the urine. The extra vitamin C isnҴ doing much good for you ֠it will just end up flushed down the drain instead of strengthening your immune system. Nutritionists often say that this vitamin is better spent on fresh fruits and vegetables. Water-soluble vitamins are needed for absorption of calcium Vitamins C and B are examples of water-soluble vitamins. These vitamins are soluble in water and move from the intestines to the bodyҳ tissues. However, they must be consumed in sufficient amounts to be of any benefit. Overdoses of water-soluble vitamins are not typically harmful, although too much can lead to health problems. Vitamin A is essential for the formation of bones, teeth, and vision. Vitamin E is a good antioxidant and helps keep red blood cells healthy. The body absorbs water-soluble vitamins well. Vitamin D is one such example. It helps in the absorption of calcium. However, excessive amounts of vitamin D can cause health problems such as birth defects, blurred vision, and liver and heart rhythm problems. For these reasons, it is best to take vitamin D supplements in small doses only and consult with a doctor before starting any new vitamin intake. Calcium is also an essential mineral for healthy bones. The postWhy You Should Take Vitamin Supplements appeared first onSMB Place.