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Fasting can deplete the bodyҳ stores of minerals, especially during prolonged fasts or during periods of exercise when electrolytes can be lost during sweat. OPEN ME Join the Reset Academy! https://bit.ly/3Iu9yzB *** TIMELINE: 00:00 Intro 01:06 Does fasting deplete minerals? 01:37 Importance of minerals in our body 02:06 3 mineral deficiencies that show up with fasting 03:37 Signs of low in potassium 04:46 Magnesium for your health 05:44 Why is magnesium so important for women? 06:24 Signs of low in magnesium 07:02 What are the health benefits of sodium? 08:33 What minerals should I take when fasting? 09:58 My favorite mineral supplement NOTES: Why are minerals so important? -brain, muscle, nerve function -energy production -hydration Why are so many people depleted in minerals? -soils -medications -alcohol -excess sweating 3 mineral deficiencies that show up with fasting 1.Potassium -nerves to function -muscles to contract -helps cells move waste out and nutrients in How do you know itҳ low? Constipation. Feeling of skipped heart beats or palpitations. Fatigue. Muscle damage. Muscle weakness or spasms. Tingling or numbness. Restless leg syndrome 2.Magnesium -muscle function -nerve function -energy production MAYO CLINIC: Low magnesium levels donҴ cause symptoms in the short term. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270 WOMEN ONLY: -need more in pregnancy/reduces leg cramps -regulates blood pressure -prevents osteoporosis -mood changes in PMS -migraines How do you know itҳ low? numbness. tingling. muscle cramps. seizures. muscle spasticity. personality changes. abnormal heart rhythms. 3.Sodium -hydrates cells (both inside and out) -muscle & nerve function How do you know itҳ low? -weakness & fatigue -headaches -nausea -confusion -irritability DoesnҴ it make your blood sugar go up? -only in the presence of high insulin RESOURCES: LMNT Electrolyte Packets:https://bit.ly/3soW12G MULTI MINERAL PLUS:https://bit.ly/min-plus Upgraded Magnesium:https://bit.ly/3AQbgoA Upgraded Potassium:https://bit.ly/3iTyVOB Resetter Podcast:https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906 What Does It Mean When You Lose Your Hair While Fasting?https://youtu.be/ZUUCnOwiAdY **** Dr. Mindyҳ Website:https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindyҳ Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindyҳ Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindyҳ Tiktok https://www.tiktok.com/@drmindypelz Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.