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The HKCׁ Magical Method for Mastering Your Body Want the worldҳ most effective program for becoming leaner, faster, more powerful, more explosive and strongerשn less time? And want that program to keep you performing at your strongest and best for years to come? Then, The Hardstyle Kettlebell Challenge is for you. The magic of the HKC program is that you only need three main exercises to deliver these results. Using Dragon Doorҳ gold-standard HKC kettlebell certification program as his basis, Dan John lays out a field-tested set of protocols for athletic excellence and high-level physical performance, whatever your current condition. ӄan John is one of the premier strength coaches on the planet. I was thrilled to see him focus a book on the fundamental aspects of kettlebell training, the HKC. The kettlebell swing, goblet squat, and Turkish get-up represent movements that have been a foundation of my own strength programming for both my patients in the clinic, and fitness clients in the gym. I have seen profound changes in health and performance using Hardstyle kettlebell methods, from the fire fighter recovering from a low back injury, to training partners at my Brazilian Jiu Jitsu academy. Dan breaks down the core Hardstyle kettlebell movements like no one else. I thought I had a firm grasp of the technique, programming, and application of the swing, get-up, and goblet squat until I read this amazing book. He truly goes a mile deep on the subject with no fluff, and filled in the missing pieces for me that I didnҴ even know I had. This is an absolute must read for any coach or trainer looking to incorporate kettlebells into their clientsҠtraining. The HKC is also a great starting point for the average person wanting to start strength training but who is lost in the internet sea of (mis)information overload. I give Dan Johnҳ The Hardstyle Kettlebell Challenge my highest recommendation, absolutely essential reading for the coach or trainee.ԗ Chris Hardy, D.O. MPH CSCS, Physician and Strength Coach, author of Strong Medicine ӄan John has put into words so succinct and with laser precision, the absolute value and meaning of Hardstyle kettlebell training. The fact that this comes from such a renowned strength coach gives it a weight that is impossible to ignore. This book should be in every kettlebell lifterҳ library. Even if you have been using or teaching kettlebells for years, there is something in there for you.ԗAndrea Du Cane, Master RKC, author The Ageless Body "If youҲe serious about strength training, you study Dan John. If youҲe serious about kettlebells, you study Hardstyle. The Hardstyle Kettlebell Challenge gives you both. What more could you want?"אat Flynn, author of Paleo Workouts For Dummies "Coaches with Dan John's breadth of experience and knowledge are few and far between. Even rarer is one who can articulate their ideas so clearly, and in such an entertaining manner. Dan has an uncanny ability to draw parallels between seemingly unrelated topics and put difficult concepts into words we can all understand. Mr. John's incredible combination of world-class teaching skills and phenomenal writing talent make The Hardstyle Kettlebell Challenge an essential read for any fitness trainer or serious student of strength. My primary training modality isn't even kettlebellsשt's calisthenicsעut this book still gave me ideas and insights I could immediately put to use."ׁl Kavadlo, PCC Lead Instructor, co-author of Get Strong Dan John has the gift of taking extremely complex concepts and making them simple. So much of this book left me nodding my head. The information contained within these pages is indispensable, yet easily approachable. Truly, the authorҳ humor, wisdom and personal anecdotes make The Hardstyle Kettlebell Challenge a fantastic read!ԗDanny Kavadlo, author of Strength Rules, co-author of Get Strong